Weigh In record (no journal entry) for 30 December 2014
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71.4 kg
Lost so far: 28.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1736 kcal
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Fat: 56.67g | Prot: 103.97g | Carbs: 206.00g.
Breakfast: Pirkka Persimon, Wursti Sinappikinkku, Pakastevadelmat (Makeuttamattomat), Cocovi Chia-Siemenet, Fazer Alku Vadelmainen Kaurapuuro, Cocovi Hamppuproteiini. Lunch: Gefilus Rasvaton Piimä, Santa Maria Kookosmaito, Cashewpähkinät, Rainbow Itämaiset Wokvihannekset, Oliiviöljy (Ekstraneitsyt), Kanamestari Maustamaton Broilerin Sisäfilee. Dinner: Chi Chi Cononut Water, Omenat, Pinaatti, Cocovi Hamppuproteiini, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kvinoa, Juustokastike, Kypsennetty Lohi. Snacks/Other: Rainbow Natural Pähkinäsekoitus, Kartanon Porsaanfilee Mustapippuri, Keksi, Dolce Gusto Latte Macchiato Unsweetened, Punaherukka, Päärynät, Banaanit, Del Monte Ananaspalat, Alpro Almond Unsweetened. more...
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2058 kcal
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Exercise:
Shoveling Snow - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bellissina's Weight History
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