Weigh In record (no journal entry) for 09 May 2022
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 12.25g | Prot: 14.17g | Carbs: 29.18g.
Breakfast: بسكويت كامل القمح, السكر الأبيض (سكر مبلور أو مكعبات ), بيضة, التمر. more...
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Losing 3.2 kg a Week
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