Weigh In record (no journal entry) for 09 May 2022
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72.0 kg
Lost so far: 26.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 67.30g | Prot: 97.01g | Carbs: 238.41g.
Breakfast: Philadelphia Balance, Stührk Wildlachs Caviar, Ja! Dinkelmehl Type 630, Ei, Becel Omega 3 Pflanzenöl, Aldi Bio Räucherlachs, Milch 1,5%, Südzucker Zucker. Lunch: Leerdammer Leger, Bio-Lachsfilet, Dinkelmehl Type 630, Яйцо, Milch 1,5%, Speise Quark Magerstufe, Becel Omega 3 Pflanzenöl, Петрушка, Брокколи. Dinner: Äpfel, Chiquita Banane. Snacks/Other: Aubergine, REWE Avocado, Baresa Passierte Tomaten, Freshona Kokosnussmilch Light, King's Crown Kichererbsen, Basmati-Reis (Gekocht), Becel Omega 3 Pflanzenöl, Лук. more...
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Losing 0.2 kg a Week
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ssleepyhead42's Weight History
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