Weigh In record (no journal entry) for 09 May 2022
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62.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 30.03g | Prot: 18.68g | Carbs: 72.58g.
Breakfast: Pisang, Kue Lumpur. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Sayur Lodeh. more...
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Gaining 2.0 kg a Week
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