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Have a good day pasukan strength training yang makan 3000cal tapi tidak gemuk. Gimana? Bahagia banget kan makan banyak tapi tidak gemuk? 😜 In picture: lagi nyicil home gym sedikit2.
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2831 kcal
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Fat: 99.85g | Prot: 185.09g | Carbs: 317.53g.
Breakfast: Tempe, Quaker Instant Oatmeal, Kacang Rebus. Lunch: Nasi Merah, Tahu Goreng, Sawi Hijau, Kecambah, Bango Kecap Manis, Bakso Daging Sapi, Nasi Merah. Dinner: Ikan Tongkol Goreng, Nasi Merah, Sayur Tahu Toge. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Muscle First Pro Creatine. more...
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 Comments
Awww mana tahan. Keren 🏋🏻♀️
12 May 22 by member: nininkitty
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Kak ninin gak kalah keren. 💪🏼💪🏼😍
13 May 22 by member: najip
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better homegym or membergym?
22 Dec 22 by member: meliabarra
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@melia : ini foto lama. 🤣 Tergantung kak. Tp jatuhnya lebih murah member gym kalau secara value.
22 Dec 22 by member: najip
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22 Dec 22 by member: meliabarra
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@melia : kecuali extremely introvert, antara cari gym sepi atau beli alat. 😹
22 Dec 22 by member: najip
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22 Dec 22 by member: meliabarra
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22 Dec 22 by member: najip
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