Weigh In record (no journal entry) for 30 December 2014
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1573 kcal
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Fat: 59.55g | Prot: 115.14g | Carbs: 184.64g.
Breakfast: Jugo de Toronja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Té (Infusión, Descafeinado). Lunch: Chicharrón, Tortillas de Maíz, Sanissimo Salmas, Knorr Sopa de Fideos. Dinner: Kellogg's Special K, Leche de Soya con Sabor a Chocolate. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Frituras. more...
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3178 kcal
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Exercise:
Treadmill - 6 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 4 minutes, Spinning - 1 hour, Resting - 14 hours and 50 minutes. more...
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Losing 8.8 kg a Week
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