Weigh In record (no journal entry) for 09 May 2022
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 58.61g | Prot: 55.54g | Carbs: 133.57g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Fiber One Original Bran Cereal. Snacks/Other: Earls Mixed Field Greens Salad. more...
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steady weight
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applesauce2's Weight History
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