ruthannsavage's Journal, 09 May 22

housework
77.1 kg Lost so far: 27.2 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:
1490 kcal Fat: 80.16g | Prot: 88.41g | Carbs: 89.04g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Andy Boy Romaine Lettuce, Turkey Light Meat. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Andy Boy Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Great Value Mountain Clusters Trail Mix, Great Value Mixed Nuts, Pop Secret Movie Theater Butter Popcorn. more...
Losing 0.9 kg a Week

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ruthannsavage's Weight History


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