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300 g chuchu 300 g cenoura 1 bife de contra filé
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1905 kcal
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Fat: 76.55g | Prot: 193.69g | Carbs: 127.78g.
Breakfast: Sadia Filezinho de Frango, Queijo Meia Cura. Lunch: Cenouras, Hortifruti Chuchu, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Filezinho de Frango, Arroz de Couve Flor, Chuchu Cozido, Camil Arroz Branco Cozido. Snacks/Other: NeoNutri 100% Whey Protein, Coca-Cola Refrigerante Zero, Sertanorte Queijo Meia Cura, Ovo Mexido, Casa do Alemão Biscoito de Polvilho, Maçãs Gala. more...
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4417 kcal
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Exercise:
Kickboxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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