Weigh In record (no journal entry) for 09 May 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.55g | Prot: 54.17g | Carbs: 36.23g.
Dinner: Altınkılıç Kefir, Lor Peyniri, Yağsız Sade Yoğurt, Vatan Haşlanmış Nohut, Vatan Barbunya Pilaki, Danet Hindi Füme. more...
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Losing 3.7 kg a Week
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muhammett_h's Weight History
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