Weigh In record (no journal entry) for 09 May 2022
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.86g | Prot: 128.65g | Carbs: 77.32g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Coffee. Lunch: Meijer Brazil Nuts, Boar's Head Chipotle Chicken Breast, Lactaid Cottage Cheese, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Cooked Broccoli (Fat Added in Cooking), 505 Southwestern Hatch Valley Flame Roasted Green Chile, Hy-Vee Riced Broccoli & Cauliflower, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Vitamin Shoppe Psyllium Husks, Protein2o Orange Mango Protein Drink, Plantation Blackstrap Molasses , Sports Research Collagen Peptides, Evolve Classic Chocolate Protein Shake . more...
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Gaining 0.6 kg a Week
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SHogue42's Weight History
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