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alhamdulillah turun
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 10.41g | Prot: 42.14g | Carbs: 33.04g.
Breakfast: Ikan Tongkol, Telur Rebus, Tomat, Bawang Putih Dimasak , Alfamart Daun Pepaya, Energen Oat Milk Mix Berries. more...
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Losing 1.3 kg a Week
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