Weigh In record (no journal entry) for 10 May 2022
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.76g | Prot: 76.79g | Carbs: 146.07g.
Breakfast: 양파, 계란후라이, 베이글. Lunch: 바나나, 참프레 수비드 닭가슴살 블랙페퍼. Dinner: 바나나, 단백질 쉐이크, 매일 매일우유. more...
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Losing 4.9 kg a Week
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