Weigh In record (no journal entry) for 10 May 2022
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59 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 50.18g | Prot: 73.44g | Carbs: 229.48g.
Breakfast: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih, Milo Milo, Gula Pasir, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Frisian Flag Purefarm Coconut Delight, Kanzler Bakso Original, Kanzler Sosis Singles. Dinner: Kerupuk Makanan Ringan, Jus Jeruk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kue Nastar, Kobe Tepung Bumbu Tempe Kriuk, Ultra Milk Low Fat Source of Calcium (250ml), Kopi Luwak Kopi + Gula, Khong Guan Superco. more...
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Gaining 0.5 kg a Week
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