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Post workout meal. Cup of jasmine white rice, rib eye roast, pan fried shrimp with some kind of stringy veggie
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2690 kcal
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Fat: 62.42g | Prot: 240.95g | Carbs: 294.07g.
Breakfast: Vitasport Pro7ein, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains Healthy Multi-Grain Bread, Vitasport Pro7ein, Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains Healthy Multi-Grain Bread, Egg White , Specially Selected Tikka Masala Sauce, Chicken Breast, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Shrimp, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Darwin O's Weight History
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