|
Emang ya, kalo lagi defkal gini tuh lebih ayem kalo masak sendiri. pas makan jadi ngga overthinking... Jangan lupa makan siang semuanyaaa....
|
1136 kcal
|
Fat: 38.89g | Prot: 75.38g | Carbs: 125.94g.
Breakfast: Palm'frutt Kurma, Tea Presweetened with Low Calorie Sweetener. Lunch: Bimoli Minyak Goreng, Blue Band Mentega, Garam, Ayam Bakar Bumbu Rujak, Bango Kecap Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Racik Tumis, Saus Tiram, Indomart Cumi Asin, Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Wortel Dimasak, Indofood Bumbu Racik Tumis, Saus Tiram, Indomart Cumi Asin, Kecambah, Nasi Putih, Ayam Bakar Bumbu Rujak, Kecap Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam. Snacks/Other: Regal Choco Marie, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Cafe Latte. more...
|
|
1592 kcal
|
Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamitota's Weight History
|