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anikanion
Journal
10 May 22
anikanion's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
58.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1247 kcal
Fat: 40.19g | Prot: 56.59g | Carbs: 163.12g.
Breakfast:
Top Coffee Gula Aren, Soft Boiled Egg.
Lunch:
Cucumber (with Peel) , Tongkol Tongkol Suwir, Bamboe Sambal Bawang, Indomart Cumi Asin, Cooked Vegetables (Fat Not Added in Cooking), Nasi Putih.
Dinner:
Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Cooked Egg White, Cooked Vegetables (Fat Not Added in Cooking).
Snacks/Other:
Cucumber (with Peel).
more...
125 kcal
Exercise:
Walking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 1.9 kg a Week
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anikanion's Weight History
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