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muratguntay
Journal
10 May 22
muratguntay's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
107 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1067 kcal
Fat: 51.46g | Prot: 61.66g | Carbs: 88.79g.
Breakfast:
Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç.
Lunch:
Cacık, Fırında Tavuk, Mercimek Çorbası.
Dinner:
Knorr Çabuk Çorba Mercimek.
more...
3558 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes.
more...
Gaining 0.1 kg a Week
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muratguntay's Weight History
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