Weigh In record (no journal entry) for 10 May 2022
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52.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.25g | Prot: 73.73g | Carbs: 121.20g.
Breakfast: Pam Panorama Panini al Latte, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Rustico, Uovo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Olive Nere, So Shape Risotto ai Funghi. Snacks/Other: Fiorentini Gallette di Mais, Milk Protein Crema Dessert alla Vaniglia. more...
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Losing 8.4 kg a Week
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valepisco's Weight History
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