Weigh In record (no journal entry) for 11 June 2009
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 52.65g | Prot: 127.05g | Carbs: 202.14g.
Breakfast: Special K2O Protein Water Strawberry Kiwi Mix, Egg White. Lunch: Salsa, Fat Free Herb Seasoned Croutons, Onions, SIMPLY POTATO SWEET MASHED, Frozen Chicken Breast, Italian Salad Dressing (Reduced Fat), Original Iceberg Garden Salad (Zip). Dinner: Original Turkey Bratwurst, Mixed Grain Hamburger or Hotdog Rolls, Onions. Snacks/Other: Frito Lay Sun Chips - Harvest Cheddar, Atkins Advantage Morning Cranberry Almond Bar. more...
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3161 kcal
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Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sdonancricchia's Weight History
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