Weigh In record (no journal entry) for 17 October 2021
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130 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1488 kcal
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Fat: 38.59g | Prot: 169.39g | Carbs: 105.48g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Soğanlar, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Çay (Demlenmiş), Doritos Taco Baharatlı, Eti Lifalif Yulaf Ezmesi, Dr. Oetker Kakaolu Puding. more...
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3940 kcal
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Exercise:
Hiking - 20 minutes, Exercise Machine - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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demirkayaemin0's Weight History
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