Weigh In record (no journal entry) for 10 May 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.33g | Prot: 96.13g | Carbs: 141.35g.
Breakfast: Italac Leite Semidesnatado, Café ou Creme de Leite (Light), Ovo, Pita Bread Pão Sírio Médio. Lunch: Banana Nanica, Carioca Feijão Cozido, Swift Carne Moída Patinho, Abobrinha Cozida. Dinner: Hershey's Special Dark Laranja, Ipanema Queijo Parmesão Ralado , Músculo Bovino Cozido, Macarrão Integral Cozido, Bauducco Cereale Toast Integral . Snacks/Other: Estrela do Oriente Castanha do Pará, Linea Geleia de Abacaxi com Hortelã, Polenghi Cream Cheese Light. more...
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Losing 0.6 kg a Week
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Carolzinha.crs's Weight History
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