Weigh In record (no journal entry) for 10 May 2022
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69.2 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 62.38g | Prot: 34.17g | Carbs: 186.19g.
Snacks/Other: Milestones Mediterranean Bruschetta Flatbread, Maple Syrup , Plain French Toast, Rickard's Red Beer. more...
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Losing 3.2 kg a Week
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Comments
Lookin’ fab for summer 😎👏🏻
10 May 22 by member: Maguscanook
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Wow, you are doing fantastic, can I ask how many calories a day you eat? You are an inspiration!
11 May 22 by member: kkay0420
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I generally land between 1100-1200 calories. I eat 1 meal and 1 snack (snack is always a handful of mixed nuts and dried cranberries plus a spoonful of manuka honey, ground flax seed and chia seeds) and I fast 1-2 days a week where I eat no more than 500 calories. And I run about 20-25km a week and play softball twice a week now too.)
12 May 22 by member: ShawnaActually
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I should add I didn’t go straight to 1200 calories, I worked down gradually and if I’m hungry I eat. My big rule for myself on this journey is eat to not feel hungry. So I never eat to feel full I eat a small bit just to not feel hungry then don’t eat until I feel hungry again. So my 1 “meal” I usually make at around 3:30 and I’ll pick at it a few bites at a time as I need but I won’t “finish” it until 7/8 and if I’m not hungry I won’t finish it. My energy, mood and just overall feeling throughout the day is so much more even and better I don’t think the traditional “meal” world worked for me.
12 May 22 by member: ShawnaActually
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ShawnaActually's Weight History
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