Weigh In record (no journal entry) for 31 December 2014
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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3213 kcal
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Fat: 144.60g | Prot: 185.82g | Carbs: 289.68g.
Breakfast: Hard Gainer Extreme, Impact Whey Protein. Lunch: Allinson Wholemeal Batch Loaf, Stonewall Kitchen Red Raspberry Jam. Dinner: Napolina Whole Wheat Spaghetti, Tesco Salmon Fillets. Snacks/Other: McDonald's French Fries (Small), McDonald's Big Mac, Lindt 85%. more...
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Gaining 0.4 kg a Week
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marynarzyk's Weight History
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