Weigh In record (no journal entry) for 10 May 2022
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.52g | Prot: 73.01g | Carbs: 156.14g.
Breakfast: Sadia Mortadela Defumada, Queijo Minas, Bauducco Pão de Forma Integral Fermentação Natural, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Pepino (Descascado), Caqui, Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Laranjas, Sadia Frango a Passarinho, Mandioca Frita, Chuchu Cozido, Alface. Snacks/Other: Quaker Farelo de Aveia, Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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2262 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Elizete de Almeida's Weight History
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