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xanda.o
Journal
10 May 22
xanda.o's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
62 kg
Lost so far:
2.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1190 kcal
Fat: 34.19g | Prot: 47.10g | Carbs: 117.36g.
Breakfast:
Nutry Barra de Cereal Castanha com Chocolate, Hortifruti Cenoura Crua, 3 Corações Café Extra Forte.
Lunch:
Salgadinho de Festa, Swift Feijoada, Feijoada.
Dinner:
Yoki Milho para Pipoca, Vinho Cabernet Sauvignon.
more...
1842 kcal
Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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xanda.o's Weight History
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