Weigh In record (no journal entry) for 10 May 2022
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156 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 104.99g | Prot: 149.69g | Carbs: 79.15g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Sadia Presunto Cozido Magro, Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Gym Chef Carne Moída , Gym Chef Cenoura Temperada, Gym Chef Arroz Integral. Dinner: Rocambole de Carne. Snacks/Other: Queijo Parmesão (Ralado), Sadia Mussarela, Sadia Presunto Cozido Magro, Yoki Tapioca, Ovo. more...
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4504 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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