Weigh In record (no journal entry) for 10 May 2022
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115.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 71.36g | Prot: 87.97g | Carbs: 125.54g.
Breakfast: La Integral Bisquets Integrales, Queso Fresco, Frijoles Cocidos, Chimex Salchichas Estilo Viena, Fresh Gourmet Crutones Sabor Queso y Ajo, Pollo Asado a la Parrilla o al Horno. Lunch: Cabo de Peñas Calamares en Salsa Tipo Americana, Forzagen Isogen . more...
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Losing 7.7 kg a Week
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marco alejandro munoz casas's Weight History
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