Weigh In record (no journal entry) for 10 May 2022
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79.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 56.98g | Prot: 49.50g | Carbs: 23.15g.
Breakfast: Kirkland Signature Raw Almonds, Coffee (Brewed From Grounds) . Lunch: Carbonated Water Unsweetened, Litehouse Foods Thousand Island Dressing, Mixed Salad Greens, Pickled Peppers, Green Giant Cauliflower & Cheese Sauce, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Dinner: Kraft Mayo with Olive Oil, Mozzarella Cheese (Part Skim Milk) , Safeway Deli Style Thin Sliced Roast Beef, Hebrew National Lean Beef Salami. Snacks/Other: Parm Crisp Snack Mix. more...
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Gaining 0.2 kg a Week
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