Weigh In record (no journal entry) for 10 May 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 100.51g | Prot: 30.49g | Carbs: 148.86g.
Breakfast: %1 Yağlı Süt, Mısır Gevreği. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Zeytinyağlı Yaprak Sarma, Patates Salatası Garnitürü. more...
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Gaining 0.1 kg a Week
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