Weigh In record (no journal entry) for 11 May 2022
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71.8 kg
Lost so far: 26.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 44.97g | Prot: 107.75g | Carbs: 131.28g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Bayam, Kongbap Chia Seed & Quinoa, Nasi Coklat. Dinner: Sunpride Pisang Single, Tuna dalam Air (Kalengan), Kewpie Ceasar Salad Dressing, Zucchini, Wortel, Kubis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tomat Ceri, Selada Kol, Telur Rebus. Snacks/Other: Kerupuk Udang, Kongbap Chia Seed & Quinoa, Nasi Coklat, Ayam Kecap, L-Men L-Men Platinum, Greenfields Skimmed Milk (200ml). more...
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Losing 6.3 kg a Week
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agt130688's Weight History
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