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anggitanantika
Journal
06 Aug 19
anggitanantika's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
85 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
542 kcal
Fat: 20.98g | Prot: 19.11g | Carbs: 67.29g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Ultra Milk Susu UHT Full Cream (250ml), Kobe Bon Cabe Sambal Tabur, Telur Rebus.
Dinner:
Pepaya.
Snacks/Other:
Indomart Sari Gandum Sandwich.
more...
2615 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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anggitanantika's Weight History
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