Weigh In record (no journal entry) for 11 May 2022
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 12.71g | Prot: 29.03g | Carbs: 216.99g.
Lunch: 기린 왕단팥빵, 양념장, 풀무원 순도토리묵. Dinner: 김치, 막걸리, 농심 멸치 칼국수. more...
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Gaining 1.4 kg a Week
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