Weigh In record (no journal entry) for 11 May 2022
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93.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 48.56g | Prot: 148.01g | Carbs: 146.68g.
Breakfast: Woolworths Liquid Egg Whites, Jungle Oats, Clear Nutrition 100% Whey. Lunch: Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken. Dinner: Pick n Pay Grated Beetroot in Vinegar , Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken. Snacks/Other: Trigz Crunchy Popped Chips. more...
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steady weight
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Justin02's Weight History
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