Weigh In record (no journal entry) for 11 May 2022
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 89.47g | Prot: 144.27g | Carbs: 154.36g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: La Boulangère Pain Panini , Auchan Gruyère, Blanc de Poulet (Peau Pas Mangée), Tomates, Lesieur Sauce Cocktail Légère, Big Fernand Fernandines, Big Fernand Le Bartholomé. Dinner: Blanc de Poulet (Peau Pas Mangée), Prozis Sauce Barbecue Zero , Moutarde, Saint Eloi Haricots Verts Extra Fins. more...
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2266 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 3 hours and 58 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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thierry.guyane06's Weight History
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