Weigh In record (no journal entry) for 11 May 2022
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110 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.39g | Prot: 74.85g | Carbs: 251.33g.
Breakfast: Watt's Néctar Naranja Light, Cuisine & Co Leche Semi Descremada , En Linea Granola con Almendras. Lunch: Lentejas con Arroz. Dinner: Watt's Jugo Naranja Light, Palta Hass, Lider Atún Desmenuzado en Agua, La Selecta Pan Molde Integral Masa Madre . Snacks/Other: Manzana, Colun Yoghurt Batido Light, Plátano, Soprole Queso Laminado Mantecoso Quilque, Super Pollo Jamón Pechuga de Pollo, La Selecta Pan Molde Integral Masa Madre . more...
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3658 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 5.8 kg a Week
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Alejandro_Paulo's Weight History
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