Weigh In record (no journal entry) for 11 May 2022
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 46.26g | Prot: 139.12g | Carbs: 163.05g.
Breakfast: 煮鸡蛋, 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 白飯, マルエツ キャベツ, 鸡胸肉(不吃皮). Dinner: 杏仁, 杏鲍菇, 煮熟的三文鱼, 菠菜, 豆腐, 挂面. Snacks/Other: 杏仁. more...
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Losing 2.1 kg a Week
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