brunildesf's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

92.6 kg Lost so far: 6.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

916 kcal

Fat: 43.52g | Prot: 35.39g | Carbs: 93.97g. Breakfast: Leite (Leite Integral), Café. Lunch: Nestlé Nesfit Cacau e Cereais, Club Social Original , Café com Leite e Açúcar. Dinner: Ovo Cozido. Snacks/Other: Misto Quente, Café com Açúcar, Cacau Show Trufa Tradicional. more...

2583 kcal

Exercise: Gym - 20 minutes, Hiking - 20 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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brunildesf's Journal, 11 May 22

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