Weigh In record (no journal entry) for 11 May 2022
|
63.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 54.77g | Prot: 67.68g | Carbs: 117.82g.
Breakfast: Avokado, Yeşil Biber, Yulaf omlet, Domatesler, Salatalık, Marul. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Mlife Act Protein Bar, Yeşil Elma. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Bezelye Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilankozann's Weight History
|