Weigh In record (no journal entry) for 11 May 2022
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 78.42g | Prot: 72.64g | Carbs: 154.29g.
Breakfast: Starbucks Americano (Grande). Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Ayam Goreng, Tempe Goreng Tepung, Sambal Goreng, Nasi Putih. Dinner: Lontong Sayur, Nasi Uduk, Telur Ceplok, Tempe Goreng Tepung, Sambal Goreng. Snacks/Other: Roti Goreng, Kastengel. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaca Lukmand's Weight History
|