Weigh In record (no journal entry) for 11 May 2011
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101.4 kg
Lost so far: 18.4 kg.
Still to go: 101.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 81.57g | Prot: 161.14g | Carbs: 158.97g.
Breakfast: Orange Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: 100% Whole Grain, Beef Patties. Snacks/Other: Gala Apples. more...
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Losing 2.5 kg a Week
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