Edmond89's Journal, 11 May 22

I started biking more in training for sprint triathlon. Just visited Cancer Dr for 6 month check up and everything was good. Blood pressure was lower than usual and more in a normal range. My pants feel less tight around the waste. My focus is to keep losing fat in a sustainable way without swinging back and gaining more. I am more conscious of food than before going beyond just calories to observing macros. My exercise is also at a lower heart rate to burn more fat and be less abusive to my body. I look forward to getting faster being stronger and going farther. So many encouraging stories out there. Thankful to God for a second chance at life after cancer. 4 years cancer free High dose Chemotherapy- Autologous Stem Cell Transplant, 6 cycles Choep chemotherapy and lots of prayer brought me through.

67.6 kg Lost so far: 5.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.