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healthy mix: -tuna, light mayo, cucumber -carrots, peppers, zucchini, tomatoes (airfryed) -green salad -whole wheat toast
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1474 kcal
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Fat: 44.21g | Prot: 85.44g | Carbs: 184.19g.
Breakfast: microwave oatmeal, Strawberries, Lactel Greek Yogurt with Strawberries . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Heinz Light Mayo, Rich Bake Whole Wheat Bread Toast. Dinner: Nesquik Breakfast Cereal Bar, Orange, Abu Auf Chocolate Brownie Protein Bar. Snacks/Other: McVities Digestive Milk Chocolate, Rich Bake Whole Wheat Bread Toast, Peanut Butter, Apple, Juhayna 0% Fat Milk. more...
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