Weigh In record (no journal entry) for 12 May 2022
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 87.98g | Prot: 189.83g | Carbs: 287.79g.
Breakfast: 桂格(Quaker) 燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: Burger King 薯條(中), Burger King 華堡. Dinner: 全家 夯地瓜, 全家 青檸烤雞握沙拉, 全家 法式舒肥嫩雞胸, 大成 川味香麻嫩雞胸. Snacks/Other: Mother Earth 紐西蘭絲滑花生醬, Myprotein 乳清蛋白 (焦糖海鹽). more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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