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Erina Suwanty
Journal
12 May 22
Erina Suwanty's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
59.2 kg
Lost so far:
8.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
878 kcal
Fat: 12.77g | Prot: 32.43g | Carbs: 153.14g.
Breakfast:
Ikan Asin, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Kecap Asin (Kedelai), Telur Goreng, Nasi Putih.
Snacks/Other:
Nutrijell Pudding Susu Coklat.
more...
1629 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Erina Suwanty's Weight History
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