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Eng.Muhammedd
Journal
12 May 22
Eng.Muhammedd's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
76 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
32 kcal
Fat: 0.30g | Prot: 0.67g | Carbs: 7.68g.
Dinner:
فراولةة فراولةة.
more...
2250 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
11 Supporters
Support
Comments
برافو كمل
13 May 22 by member:
momo353535
ما شاء الله برافوووو بالتوفيق 💪👍👏
14 May 22 by member:
حاتم { أبو أنس }
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Eng.Muhammedd's Weight History
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