dis kilaman jarro II's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

58.5 kg Lost so far: 18.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

970 kcal

Fat: 67.50g | Prot: 45.00g | Carbs: 55.00g. Breakfast: Cosmic Crisp Apple. Lunch: Hershey's Milk Chocolate Bar with Almonds. Dinner: Factor 75 Sun Dried Tomato Chicken . more...

2391 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 11 May 22

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dis kilaman jarro II's Weight History