Weigh In record (no journal entry) for 01 November 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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899 kcal
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Fat: 26.81g | Prot: 26.05g | Carbs: 143.26g.
Breakfast: Pepaya, Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Onde Onde. Dinner: Mie Telur (Ditambah, Masak), Indomie Mi Goreng. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.9 kg a Week
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