Weigh In record (no journal entry) for 12 May 2022
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 11.01g | Prot: 47.71g | Carbs: 28.76g.
Lunch: 쌈장, 소금, 대신물산 도담쌀 곤약밥, 우둔살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. more...
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Gaining 1.4 kg a Week
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