Weigh In record (no journal entry) for 12 May 2022
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62.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 9.05g | Prot: 50.54g | Carbs: 86.75g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Bayam, Nasi Putih, Ikan Layang. Snacks/Other: Kue Semprong, Kurma. more...
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Gaining 0.1 kg a Week
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yunisawati's Weight History
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